MHY 200 HR Teacher Training
September 2019 - June 2020

Mission Hill Yoga will be offering a 200 Hour Yoga Alliance-certified Teacher Training.  The full training will take place over a 10-month time frame.  This training is designed to deepen your knowledge of yoga.  It will be a guide to a lifelong practice of yoga and meditation.  This training is designed for those who want to share the practice of yoga by learning to teach yoga or using yoga as a path to a happy and meaningful life.  

Each Day will have a daily Yoga & Meditation Practice.

This teacher training will cover but not be limited to the below:

  • Weekend 1 September 7th & 8th 2019: History of Yoga

  • Weekend 2 October 5th & 6th 2019: Meditation

  • Weekend 3 - November 16th & 17th 2019: Alignment of Asana with Anatomy & Self-practice

  • Weekend 4 - December 7th & 8th 2019: Alignment of Asana with Anatomy & Self-practice Part 2. Common Injury & pre and post-natal practice

  • Weekend 5 - January 11th & 12th 2020: Learning to teach yoga

    Part 1

  • Weekend 6- February 1st & 2nd 2020: Learning to teach yoga

    Part 2

  • Weekend 7 - March 7th & 8th 2020: Hands-on adjustments & assisting

  • Weekend 8 - April 4th & 5th 2020: Teaching with Assisting. Learning to Theme a class.

  • Weekend 9 - May 16th & 17th 2020: Yoga sequencing to expand on mind, body & spirit experience

  • Weekend 10- June 6th & 7th 2020: Building a Brand & sustainable business

    Each day Training Hours: 8:00 AM - 6:00 PM



Investment & Payment Options:

$340.00 deposit to hold your spot, If paying in full or Weekend Payments.

$3,140 if paid in full by the first day of training ($340.00 deposit will be deducted).  

$3,400 if paid per weekend (each weekend $340.00 10 weekends in total). 

Pay over 12 months with Unlimited Yoga! (Must sign up two months prior to YTT, or you may have a delay in receiving training certificate).

Monthly Auto Pay of $345.00. Each payment will occur once a month automatically to the credit card on file. You will receive unlimited access to Yoga, Barre & Fitness classes at the price of $83.33 a month ($125.00 regular auto pay price) saving $41.67 a month or $500.04 a year. This excludes special events, workshops & concert classes.

Also, each payment towards teacher training is equal to $261.66 a month a total of $3140.00 saving $260.00 from training installment payment option.

Total Savings of $760.04!

Student Testimonials

Like most of the students in my small yoga teacher training class, I signed up for the class with no intention of teaching after and not knowing what to expect. With Cassandra as our instructor, I gained so much knowledge about the history and theory of yoga. I was able to deepen my practice. Most surprisingly I found myself wanting to teach and having the confidence and the skills to do so right away. I picked up my own regular class teaching at a studio about two months later, and have been able to continue to grow as an instructor since then with the solid foundation provided in teacher training with Cassi. I would highly recommend signing up for training with Cassi. She is knowledgeable and her practice is inspiring.
— Ajita
I highly recommend taking Cassandra Foster’s 200 hour YTT classes! After regularly practicing yoga for 3+ years, I secretly wanted to become a yoga teacher, but did not think I was experienced enough. When I learned about Cassi’s training and discussed my yoga practice with her, she immediately quelled my fears. The anatomy, history, alignment, and asana classes were all thoughtfully presented. Questions were always welcomed and the knowledge learned was invaluable. My fellow classmates were always encouraging, positive, and supportive. I started teaching three weeks after completing the YTT, and thanks to Cassi, I have the confidence to share my practice and enlighten others to my passion for yoga.
— Anne
I am a busy mom of 2, who has practiced yoga on and off for 15 years. In recent years, the idea of a YTT had intriuged me. I was interested in learning more about the “why” behind the poses and how to deepen and improve my overall practice and flexibility. I signed up to take Cassi’s training as I had heard amazing things about her as an instructor (and to this day, after all the yoga instructors I’ve had, she is still, by far, my favorite). YTT was the first thing I’d done for myself in what felt like a long time and my practice was definitely rusty. Cassi went over the history and philosophy of yoga, taught us all about meditation (wait until she teaches you yoga nidra!), the importance of form and alignment within poses, the significance of adjusting and how to teach a class. She gave us crucial tips on teaching and brought in guests to assist with complex topics. Overall, YTT with Cassi was a wonderful experience that exceeded all expectations I had. I now often teach friends and share my newfound knowledge with them. I still miss the days of getting up when it was still dark to meet Cassi and my co-trainees in the yoga studio. It’s a time I’ll always hold dear to my heart and am ever so grateful for.
— Holly
Cassandra is an amazing teacher! Her wealth of knowledge and generosity of spirit has had a positive influence on me. Through 200-hour Teacher Training with Cassi, I learned to open my mind and heart and live more mindfully. Initially signing up to deepen my understanding of Yoga and its teachings, Cassi’s preceptorship enabled me to become a yoga instructor. Her deep respect for yoga practice and its philosophy shines through to all she meets. Wise beyond her years, Cassi “gets it”. I am grateful to have studied under Cassandra Foster and will continue to learn and practice under her mentorship.
— Monica
After having had a regular yoga practice for 3-4 years I knew I wanted to learn more. The classes I had taken with Cassi had shown her to be very knowledgeable and sincere in her practice. Her guidance in class clearly demonstrated her innate ability to ‘read’ the body and assist in a way that allowed me to feel stronger in poses and enhance my own practice. Thus, although the YTT options in Boston are extensive, I really felt Cassi could help with what I was looking for. Embarking on the 200-hr teacher training with her was something I will never regret. The whole program delivered much more than what I could have expected. Each element was outlined and discussed in an engaging and informative way and has truly transformed my practice. My intention was never to teach, yet the approach instilled an understanding that has allowed me to develop a meaningful and fulfilling individual practice. I still practice with Cassi and she never fails to inspire.
— Sean
If you want to transform your mind, body, and soul then get certified with Cassi. I have been practicing off and on since 2002 and it took me some time to decide to take my practice to the next level. I researched and practiced with various instructors and studios. I chose Cassi because of her ability to teach to all fitness and experience levels, the structure of her course, her style and spirit, and the work-life balance the course allowed. My intent on starting this program was to further my personal practice. Through the program, I have discovered that I enjoy assisting. My favorite is the spa class! Not only do I get to utilize the skills I have learned but also help others relax and de-stress. This program has made me stronger mentally and physically while calming me at the same time. I would highly recommend Cassi. An added benefit is the lasting community and friendships I have made. My only regret is that I didn’t do it sooner.
— Colie